Annual
$199
Then $199 for the year
Saves over $100 a year against monthly.
Start with annualStrideIQ
Your body has a voice.
Your coach, your nutritionist and your running buddy, from the moment you wake.
One day, for an example runner
Check-in
The day starts with how you are.
How you slept, how you feel, and how ready you are to train, in a few taps.
HRV58ms
Resting HR46bpm
Sleep7h 12m
How do you feel today?
GreatFineTiredRough
How did you sleep?
GreatOKPoor
Any soreness?
NoMildYes
Mindset
Enjoying training?
Loving it
Confidence?
Strong
Morning brief
Every morning, a brief on your latest run and today's plan.
StrideIQ reads your latest run and writes the day's brief: the fact that matters most, what it means when your record supports it, and what today holds.
WednesdayCoach
Sunday's long run held an even 8:31 a mile through the hills, heart rate steady at 141. Your sleep and HRV are back to your normal.
Today
Threshold · 3 × 8 min at 7:41 a mile
This week12 of 31 mi
Fuel
Photograph the meal. Scan the package. Type the sentence.
StrideIQ keeps every available nutrient, scaled to the serving you ate, with its source behind it.
6:45Coffee, 12 oz caffeine logged
6:55Morning medication logged
- Greek yogurt, plain227 gFDC
- Granola55 gFDC
- Banana118 gFDC
- Blueberries74 gFDC
543 cal · 31g P · 84g C · 11g F
Before the workout Breakfast bowl · 84 g carbohydrate
The run
Ask Coach about any run. It answers with your numbers.
Coach answers from your training record and shows what it checked. It remembers what you confirm, and what you tell it comes first.
Morning threshold
Rep 1 7:41Rep 2 7:38Rep 3 7:41target 7:41
Why did rep 3 feel harder than rep 1?
Rep 3 ran at 7:41, the same pace as rep 1, and your heart rate averaged 162 against 157. That rise across the reps is the +3.1% drift on this run, typical for a session of this length. Your last two threshold sessions show the same climb.
Checked: Run Stream AnalysisChecked: Recent Runs
Intelligence
See how heat, mileage and more show up in your running.
StrideIQ compares each run with the conditions around it, from the weather to your recent mileage. A pattern appears on your Home once it has held in at least three daily checks, and each one shows its count.
Critical Speed7:19/mifit R² 0.999 · Good fit
DurabilitySteady9 matched runs
Higher dew point tracks with slower easy pace on the same day.
Environmental · 9 daily checks · Strong patternIt finds patterns in your data. It does not diagnose or prescribe. It informs; you decide.
Plan Studio
Your season, built around you.
Plan Studio builds your plan from the days you can train, the long run you already do, and the race you are aiming at.
Goal raceHalf marathon12 weeks
BaseBuildPeakTaper
MonRestTueEasy 5WedThresholdThuEasy 6FriRestSatEasy 4SunLong 12
The Record
Every day becomes one record.
The day closes into its ring. Around it, a real year: 344 runs and 2,414 miles of Michael Shaffer's running, as StrideIQ holds it.
Your body has a voice
Others build plans that make you fit them. StrideIQ builds plans that fit you.
Start your 30 days
Your first 30 days are free. Add a card when they end to keep going.
Your training paces in three taps Links with Garmin Connect and Strava
Scroll, swipe or press the space bar
Skip to the siteFree calculators
Bring a result. Leave with an answer.
Five running calculators. No sign-up.
Your training paces from one race.
A race result becomes one RPI, then five distinct training intensities. Easy is a ceiling: that pace or slower.
Your paces appear here.
- Easyor slower--:----:--
- Marathon--:----:--
- Threshold--:----:--
- Interval--:----:--
- Repetition--:----:--
How good was that race, at your age?
Age grading compares the result with the world-standard benchmark for the selected age, division, and distance.
- Athlete time
- --
- Age-graded time
- --
- Age factor
- --
- Open-class standard
- --
- Age standard
- --
- Age grade
- --
What the heat and humidity cost your pace.
The canonical StrideIQ environmental model resolves temperature and moisture to an estimated pace at equivalent physiological effort. Wind and radiant load remain explicit gaps when unavailable. It is not a safety clearance or a readiness score.
Reference conditions--
Today's equivalent effort--
-- pace cost
- Multiplier
- --
- Dew point
- --
- Humidity
- --
- Basis
- General estimate
- Support
- --
- Model
- --
What one race says about another distance.
The oxygen-cost model preserves aerobic capacity across distances. The farther the events diverge, the more specific preparation matters.
- Your result
- --
- Same RPI
- --
- Potential
- --
See aerobic potential. The training for the target distance is what turns potential into a race result.
Are you through the Boston gate?
Uses the published 2027 standard and the B.A.A.'s official net-downhill index. Meeting the standard permits an application; acceptance can require a faster time than the standard.
- 2027 standard
- --
- Your margin
- --
How it works
Your record starts with your watch.
- 01
Create your account.
An email and a password.
- 02
Link your watch.
Link your Garmin or Strava so StrideIQ can read your running history.
- 03
Name your race.
Plan Studio builds your plan from the days you can train, the long run you already do, and the race you are aiming at.
Membership
30 days to see it on your own running.
Monthly
$24.99
Then $24.99 each month
Cancel any time.
Start with monthlyStart your 30 days
Your first 30 days are free. Add a card when they end to keep going.
Your first 30 days are free. When they end, add a card and your chosen membership begins. Prices are shown in USD; applicable taxes may be added. Annual membership is billed upfront. Manage or cancel through the customer portal. Terms and Privacy.
Questions
Before you start.
Do I need a Garmin?
No. StrideIQ reads your runs from Garmin Connect or from Strava, and Strava takes runs from most watches and running apps.
Is there an app to download?
No. StrideIQ runs in your phone's browser at strideiq.run, and you can add it to your home screen from there.
What happens after 30 days?
You choose whether to keep going. Add a card and your membership begins at the price you chose, $24.99 a month or $199 a year. Nothing is charged before your 30 days end.
Can I cancel later?
Yes. Manage or cancel any time through the customer portal. Canceling stops the next renewal.
What happens to my data?
The Privacy Policy says what StrideIQ stores, why, and how to delete it.